Wednesday, 09-18-13

 

"You're braver than  you believe, and stronger than you may seem, and smarter than you think" - A.A. Milne

 

Strength/Skill:

5x3 OHS @ 70%

WOD:

"Mary"

20 Minute AMRAP of:

5 HSPU

10 Pistols

15 Pullups

Post-WOD:

2 minutes plank hold

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