Last week I was looking for something in a drawer that I don't normally go into and ran across this "keepsake." The last time I used it was on the morning of 09-11-01. At the time, I wanted to throw it away and forget that it happened and what I saw. Instead, I decided to keep it as a reminder to be thankful for every day - and it seemed appropriate to share today. Never Forget.
The rep scheme of today's workout is self-explanatory for the most part. The 7 rounds represents the 4 flights and the 3 buildings involved.
"Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness." - Kurt Vonnegut
2001 M row, then
7 Rounds of:
9 OHS (95,65)
Accumulate 2 minutes of Plank Hold. Keep the core tight!
Posted on Wed, September 11, 2013