Wednesday, 08-28-13

 

 "If you spend too much time thinking about a thing, you will never get it done." - Bruce Lee

 

 

 

Strength/Skill

A:  3xFarmer Carries

B:  3xSled Pushes

Alternate between A and B until all sets are complete.  Increase weight each round.

WOD:

3 Rounds for time:

500 M Row

400 M Run

Rest 3 minutes between rounds

Post-WOD:

30 V-ups

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