Wednesday, 08-28-13


 "If you spend too much time thinking about a thing, you will never get it done." - Bruce Lee





A:  3xFarmer Carries

B:  3xSled Pushes

Alternate between A and B until all sets are complete.  Increase weight each round.


3 Rounds for time:

500 M Row

400 M Run

Rest 3 minutes between rounds


30 V-ups

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