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"What we see depends mainly on what we look for." - John Lubbock
5:30 class changing their perspective
3x3 Turkish get ups, each arm. Increase weight each set.
3 Rounds for time of:
20 KB Swings (55,35 Rx) (70,55 Rx+)
10 Burpee Box Jumps (24,20)
Accumulate 2 Minutes in a Plank Hold
Posted on Wed, August 14, 2013