Wednesday, 08-14-13

Wednesday, 08-14-13

Last day to order shirts - see Monday's WOD Blog post for website to do so if you don't see the message in your inbox.  Let one of us know if you have questions!


"What we see depends mainly on what we look for."  - John Lubbock


 5:30 class changing their perspective











3x3 Turkish get ups, each arm.  Increase weight each set.


3 Rounds for time of:

20 KB Swings (55,35 Rx)  (70,55 Rx+)

10 Burpee Box Jumps (24,20)


Accumulate 2 Minutes in a  Plank Hold

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