Wednesday, 07-31-13

RSVP to Pool Party!!!

Please do so no later than today so that there is an accurate count for food/drink.

Look - Melanie's skimming the pool for us...I hear she's the best in the biz.

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"We become what we think about most of the time, and that's the strangest secret." - Earl Nightingale

 

 

Strength/Skill:

5x3 Power Snatch

WOD:

10-9-8-7-6-5-4-3-2-1- of:

Pull-ups

Push-ups

25 Double Unders after each Round

The first round then is 10 Pull-ups, 10 Push-ups, 25 Double Unders.  Second round is 9 Pull-ups, 9 - Push-ups, 25 Double Unders....etc.

 

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