RSVP to Pool Party!!!
Please do so no later than today so that there is an accurate count for food/drink.
Look - Melanie's skimming the pool for us...I hear she's the best in the biz.
"We become what we think about most of the time, and that's the strangest secret." - Earl Nightingale
5x3 Power Snatch
25 Double Unders after each Round
The first round then is 10 Pull-ups, 10 Push-ups, 25 Double Unders. Second round is 9 Pull-ups, 9 - Push-ups, 25 Double Unders....etc.
Posted on Wed, July 31, 2013