Wednesday, 07-24-13

 

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

 

 

Strength/Skill:

8x2 Squat Clean & Jerk @ 85%

Quickly work up to an 85% weight on the movement.  Then, every 2 minutes, complete 2 clean and jerks at 85%

WOD:

12 100M sprints

Post-WOD:

Stretch

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.