Wednesday, 07-10-13


Where's Waldo?  I mean Sharon.






Sharon's made huge gains since she started with us and is now among the newest L1 certified CrossFit trainers.  Congratulations Sharon - we couldn't be more proud!!


"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney




5x1 Snatch @ 85%

2x2 Snatch at 75%


18-15-12-9-6-3  of

Box Jumps (24,20)

KB Swings (55,35)

Rx+ for UB movements


800 M Run

1 comment (Add your own)

1. Sharon wrote:
Thanks, guys! I appreciate it.

Wed, July 10, 2013 @ 10:01 AM

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