Wednesday, 07-10-13

 

Where's Waldo?  I mean Sharon.

photo-35

 

 

 

 

Sharon's made huge gains since she started with us and is now among the newest L1 certified CrossFit trainers.  Congratulations Sharon - we couldn't be more proud!!

 

"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney

 

 

Strength/Skill:

5x1 Snatch @ 85%

2x2 Snatch at 75%

WOD:

18-15-12-9-6-3  of

Box Jumps (24,20)

KB Swings (55,35)

Rx+ for UB movements

Post-WOD:

800 M Run

1 comment (Add your own)

1. Sharon wrote:
Thanks, guys! I appreciate it.

Wed, July 10, 2013 @ 10:01 AM

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