Wednesday, 07-03-13

Just a reminder that we will be closed on Thursday, July 4th - enjoy the day!

 

Also, if you are planning on attending our Summer Combine event on Sat, July 27 and are interested in getting a shirt/tank - please fill out the below survey indicating your name and style/size.  Flyers are up at the gym and there is also an event created for it on Facebook (click on the "Events" tab- if you did not get it, please let one of us know so that we can add you.

 

http://www.surveymonkey.com/s/S9M6QKQ

 

  • Deadline to submit t-shirt order survey will be Sunday.
  • Deadline to submit money ($25) will be Monday.
  • The graphic is the same for the tanks and the t-shirts (men's cut).
  • Men's cut t-shirt sizing is the same as the ones that we currently have.
  • Women's tank sizing is as follows:

    • S= size 2-4, 32-34" chest
    • M=size 4-6, 34-36" chest
    • L=size 8-10, 36-38" chest
    • XL= size 10-12, 38-40" chest
    • 2XL = size 12-14, 40-42" chest

  • Please let one of the trainers know if you have any questions.

 

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"Our strength grows out of our weaknesses." - Ralph Waldo Emerson 

 

 

For today's WOD, we'll be starting heats of 5 people at a time 15 minutes into class and will be running subsequent heats every 10 minutes thereafter.

 

WOD:

Run 1600 M

Row 2000 M

Run 1600 M (Optional, Rx+)

Post-WOD:

Goat training - What is an area of weakness that you want to improve?  Pick one and volume train (EMOM) it for 10 minutes.

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