Wednesday, 06-05-13

 

Happy Running Day!  (really).

You may have noticed some new faces around - please introduce yourself - because that's what we do.

Also, for anyone who is not aware, we are participating in the Dragon Boat races in St. Charles on the Fox River on Sunday - it will be an all day affair.  Even if you are not participating, come on down - there are lots of things to do and eat in between heats, including a mechanical bull ride, moonwalks, etc.   We'll be competing with our friends from CrossFit Roselle as well!

"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney

 

Strength/Skill:

1 RM Clean

WOD:

CrossFit Games Regional Individiual Event #7

4 Rounds for time of:

  • 15 foot Rope Climb, 2 ascents (sub 18 ring rows)
  • 100 foot Sprint
  • 4 Squat cleans (225,135)
  • 100 foot Sprint

Post-WOD:

800 M Run

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