Wednesday, 05-29-13

 "Everyone has a plan - until they get punched in the face." - Mike Tyson



1RM Deadlift



SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007  in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family.












21 Overhead Squats (95,65)

42 Pull ups

15, OHS

30 Pullups


18 Pullups

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