Wednesday, 05-22-13


"The world breaks everyone, and afterward, some are strong at the broken places" - Ernest Hemingway



Add 5# to all of the following from the prior week:

  • 3x5 Backsquats
  • 3x5 Shoulder Press
  • 3x5 Weighted Pullups
  • 3x5 Bench Press

    • Alternate between weighted pullups and bench press



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