Wednesday, 05-01-13

An official, unofficial congratulations to Brad R for getting his 1st muscle-up during his warm up yesterday!  Next time - we will try to get it on video!  Special thank you to the Piazzisi girls for cleaning up someone elses' mess.

"He who knows, does not speak.  He who speaks, does not know." - Lao Tzu



3x5 Backsquat @ 75%+ 5#

3x5 Shoulder press @ 75% + 5#

3x5 Weighted pullups, increase over last time

Sled push, 3x150' down and back is 1.  Heavy , increase weight each round






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