Wednesday, 04-24-13

Kicking ass and training consistently - and with some balance - will do wonders for both your body and your mind.   Get rid of all the meaningless crap in your life and your training.  Get rid of the things that bleed your energy in the weight room and in life." - Jim Wendler



3x5 Backsquat @ 75%

3x5 Shoulder press @ 75%

3x5 Weighted pullups

Sled push, 3x150' down and back is 1.  Heavy , increase weight each round


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