Wednesday, 04-17-13

 

"To walk around with an ego is a bad thing. To have confidence in yourself is a great thing." - Fred Durst

 

Strength/Skill:

1 RM Deadlift

WOD:

500M Row, then

21-15-9

KB swings (55,35)

Box Jumps

The Astete's synchronized ring rows.

image

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