Wednesday, 04-16-14

"We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality." ~ Thich Nhat Hanh

 

 

Strength/Skill:

5 x 5 Push press, increase each set

WOD:

5 rounds for time:

20 Pistols (alternating)

10 DB Snatches (70,50+) (55,35)

5 Burpee Box Jumps (30,24+) (24,20)

Post-WOD:

40 Abmat / GHD Situps

 

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