Wednesday, 04-10-13

Active Recovery Week continues.....

  "Rest when you're weary.  Refresh and renew yourself, your body, your mind, your spirit.  Then get back to work." - Ralph Marston

WOD:

50 Double Unders

21-15-9 of:

  • MedBall Cleans
  • Walking Lunges (w plate overhead)

50 Double Unders