Wednesday, 04-09-14

 

 

"Comparison is the thief of joy." - Teddy Roosevelt

 

Strength/Skill:

15 Minutes - Snatch, work up to a heavy single with good form

WOD:

3 rounds for time of:

400M Run

50 Double Unders

25 Abmat Situps

Post-WOD:

3 x ME Weighted Pullups

 

[caption id="attachment_3398" align="alignnone" width="225"]Post Post-WOD Post Post-WOD[/caption]

 

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