Wednesday, 04-03-13

Open Gym / Rest / Make-Up Day

If you missed a WOD this week, come in and make it up.  If you’ve been in all week, take today as a rest day and be ready for tomorrow.  If you’d like to come in to stretch, mobilize, or work on skills, feel free to do so.

Open Gym Rules

1.  Regular schedule applies

2.  There will not be a WOD programmed

3.  There will be no group-dynamic warm-up, so please warm up on your own

"Babies are such a nice way to start people." - Don Herold

Last but not least, Carlos and his wife had their 3rd child last week (1st boy) - Mateo.  Congratulations to you and your family Carlos - hope you are getting some sleep!


No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.