Wednesday, 04-02-14

 

“Practice isn't the thing you do once you're good. It's the thing you do that makes you good.”  - Malcolm Gladwell

 

Strength/Skill:

10 Minute EMOM

A.  Farmer Carries (2  x Gym Length)

B.  8-10 Ring Dips

Alternate between A. and B. for 10 minutes

WOD:

2k Row for Time

Post-WOD:

20 Pistols

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