Wednesday, 03-27-13

Rest/Make-up Day.

If you missed Monday / Tuesday, come in and make up the workout.  If you still plan on coming in today, work on skills and mobility.

HQ will release the 4th workout in the 2013 CrossFit Games Open at 7pm Central.  Chris Spealler and Graham Holmberg will be battling it out.  Here's the link to the site.    2013 CrossFit Open

"It is better to conquer yourself than to win a thousand battles. Then the victory is yours." - Buddha


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