Wednesday, 03-19-14

 

Strength/Skill:

EMOM for 5 Minutes:  3 Power Snatches, heavy

3 minute transitioin

EMOM for 5 Minutes:  2 Power Clean & Push Jerk, heavy

WOD:

20 Thrusters (95,65)

40 Double Unders

30 Vups (+), Abmat Situps

15 Thrusters (135,95)

40 Double Unders

30 V-ups or Abmat Situps

10 Thrusters (155,105)

40 Double Unders

30 Vups or Abmat Situps

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