Wednesday, 03-13-13

Rest Day / Make-up Day

 

If you missed a workout, make it up.  Otherwise, take a rest day or come in to work on a skill and mobilize.

13.2 will be announced at 7pm tonight.  Like last week, two Games athletes will be competing head to head.  Here is the link to the Games site.  2013 Open

 

"The ultimate in competition is  derived from the inner satisfaction of knowing  that you have done your best and that you have gotten the most out of what you had to give" - Howard Cosell

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