Wednesday, 02-26-14

 "Life is a song - sing it.  Life is a game - play it.  Life is a challenge - meet it.  Life is a dream - realize it.  Life is a sacrifice - offer it.  Life is love - enjoy it." - Sai Baba

 

 

Strength/Skill:

5 x 4 Power Snatches, increase each set

WOD:

5 Rounds of:

5 Hang Cleans (full) (155,105+) (125, 85)

12 Box Jumps (24,20)

15 Burpees

Post-WOD:

3 x ME Muscle-ups or Progression

 

[caption id="attachment_3171" align="alignnone" width="225"]Happy 40th Jimball!  Love you! Happy 40th Jimball! IWBLYA[/caption]

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