Wednesday, 02-20-13

Happy Birthday Miss Jamie!!!

 

 "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." - Dr. Seuss

 

Strength/Skill:

5-5-5-3-3-1-1  Deadlifts

WOD:

5 Rounds for time:

15 Thrusters (75,55)

12 Toes to Bar

9 Box Jumps (24,20)

Post-WOD:

32 Ring Dips

Competitor WOD:

500 M row, then

3 rounds of:

10 Ring Dips

15 Wall Balls (20,14)

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.