Wednesday 02-13-13

 "Ability may get you to the top, but it takes character to keep you there." - John Wooden



3-position Snatch (Hip, Hang at knee, Floor)


CrossFit Mainsite 02/01/13

 3 Rounds for Time of:

30 pullups

30 Deadlifts (155,105)

30 Box Jumps (24,20)

Scaling Options:   a)  Perform 2 rounds or b) reduce rep scheme to 15-15-15


20 Hand Release Pushups

Competitor WOD:

3 RFT: 

10 Ring pushups

10 KB swings (55,35)  - KB should be completely vertical at the top



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