Wednesday, 02-12-14

 

"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden

 

Strength/Skill:

4 x 5 Front Squats @ 80-85%

WOD:

20 Minute AMRAP

1k Row, then

5 Power Snatches (155,105+) (95,65)

10 Burpees

15 Box Jumps

20 Wall Balls

Post-WOD:

3 x ME HSPU

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.