Wednesday, 02-05-14

 

 "The promises of this world are, for the most part, vain phantoms; and to confide in one's self, and become something of worth and value is the best and safest course." - Michelangelo

 

Strength/Skill:

4 x 8 Back Squats @ 80%

WOD:

RX:

1k Row, then

21-15-9

STO (95,65)

Ring Rows

or

RX+:

Row 500 M

21 KB Swings (55,35)

21 HSPU

Row 500M

15 KB Swings

15 HSPU

Row 500M

9 KB Swings

9 HSPU

Post-WOD:

40 Medball or GHD Situps

 

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