Wednesday 01-23-13

 "I came to chew bubblegum and kick ass, and I'm all out of bubblegum." - Roddy Piper

 

Strength/Skill:

Turkish Get-up Practice

WOD:

500 M Row then,

4 rounds of:

  • 20 abmats
  • 15 wall balls (20,14)
  • 10 mountain climbers

Post-WOD:

3x10 hand release pushups

Competitor WOD:

3 rounds for time of:

  • 10 ring pushups
  • 20 KB swings (55,35)

 6:30 class doing "D.T."

P.S. - I heard Henry Rollins signed up for the 6:30 pm class.  I don't see him here, but somebody better have gotten a picture with him...

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