Wednesday 01-23-13

 "I came to chew bubblegum and kick ass, and I'm all out of bubblegum." - Roddy Piper



Turkish Get-up Practice


500 M Row then,

4 rounds of:

  • 20 abmats
  • 15 wall balls (20,14)
  • 10 mountain climbers


3x10 hand release pushups

Competitor WOD:

3 rounds for time of:

  • 10 ring pushups
  • 20 KB swings (55,35)

 6:30 class doing "D.T."

P.S. - I heard Henry Rollins signed up for the 6:30 pm class.  I don't see him here, but somebody better have gotten a picture with him...

8 comments (Add your own)

1. Phyllisedike wrote:
wh0cd500544 [url=]cialis[/url]

Wed, April 26, 2017 @ 4:23 AM

2. wrote:
I think this is am᧐ng tthe mοst significant informаtion f᧐r me.
And i'm happ reading your article. Вut wamt to remark on few generaⅼ thіngs, The website style is perfect, tһe articles іs tгuly gгeat : D.
Justt right task, cheers

Mon, March 26, 2018 @ 4:19 PM

3. wrote:
I ҝnow thiѕ web site giᴠes quality based content and additional material, іs there ɑny other web page which provides tһese stuff in quality?

Thu, April 12, 2018 @ 5:29 PM

4. wrote:
I vissit day-to-day somje sites annd blogs tto
read articls oor reviews, buut thnis weeb site presnts qualjty basrd articles.

Fri, April 20, 2018 @ 9:24 AM

5. wrote:
Very nice post. I simply stumbled upoon your blog and wisshed to mention that I have truly enjoyed
surfing around your blog posts. Affer all I'll be subscribing
on your feed and I hope you write again very soon!

Wed, May 9, 2018 @ 3:14 PM

6. wrote:
Very nice post. I just stumbled upon your blog and wanted to mention that I've
truly enjoyed surfing aroind your blog posts.

After all I'll be subscribng oon your rss eed and I hope you write
ayain soon!

Sat, May 12, 2018 @ 7:54 PM

7. wrote:
I think this is among thee most vital information for
me. And i am glad reading your article. But want to remark on few general
things, The site stle is wonderful, the articles
is really excellent : D. Good job, cheers

Sun, May 13, 2018 @ 4:22 AM

8. wrote:
I wanted to thank you for this very good read!! I absolutely enjoyed every litftle
bit of it. I've got you bok marked to check out new
stuff you post…

Sun, May 13, 2018 @ 9:24 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.