Wednesday, 01-22-14

 

"Tell me and I forget. Teach me and I remember. Involve me and I learn." - Benjamin Franklin

 

Strength/Skill:

4 x 4 Snatch, work up to a moderately heavy weight with good form

WOD:

1k Row

30 Deadlifts (185,135)

30 KB Swings (55,35)

20 Deadlifts (195,135)

20 KB Swings (55,35)

Post-WOD:

40 Medball Situps

 

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