Wednesday, 01-08-14

 

"People have got to learn: if they don't have cookies in the cookie jar, they can't eat cookies" - Suzie Orman

 

Strength/Skill:

5 x Complex:  Power Snatch + Snatch + OHS), increase weight each set

WOD:

"DG"

10 Minute AMRAP of

8 TTB

8 DB Thrusters (35,25)

12 Walking Lunges (35,25)

DG_Hero_th

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Post-WOD:

40 Medball Situps

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