Wednesday, 01-06-13


If I want to know what you believe, I ask you.  If I want to know what you value, I watch you.  -Fr. Rizzo



Hang Snatch from below the knee, 10 minutes



20 minute AMRAP of:

  • 2 Muscle Ups
  • 4 Handstand Pushups
  • 8 KB swings (70,55)


20 pistols

Competitor WOD:

500 M Row

25 TTB

500 M Row


Jamie and Gina during yesterday's strength work.


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