Wednesday, 01-06-13

 

If I want to know what you believe, I ask you.  If I want to know what you value, I watch you.  -Fr. Rizzo

 

Strength/Skill:

Hang Snatch from below the knee, 10 minutes

WOD:

"Nate"

20 minute AMRAP of:

  • 2 Muscle Ups
  • 4 Handstand Pushups
  • 8 KB swings (70,55)

Post-WOD:

20 pistols

Competitor WOD:

500 M Row

25 TTB

500 M Row

 

Jamie and Gina during yesterday's strength work.

 

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