"Be kind whenever possible. It is always possible." - Dalai Lama
Power Clean and Jerk, work up to a heavy weight
Up ladder for 8 minutes of
- Power Clean ( @ 65-70% of what you did in Strength)
- Front Squat
Begin with a round of 1, then 2 of each movement, then 3, etc...
See how far you can get in 8 minutes.
3x10 Hand Release Push-ups
Posted on Wed, January 2, 2013