"Think with your whole body" - Taisen Deshimaru
Power Clean and Jerk, work up to a heavy weight
8 minute ladder up of:
- Power Clean (70% of the weight in strength)
- Front Squat
Start with 1 rep of each movement, as you progress each round, add 1 rep. Your score is how far you progressed in 8 minutes.
3x10 Hand Release Push ups
Posted on Mon, January 2, 2012