Wednesday, 01-02-13


"Think with your whole body" - Taisen Deshimaru



Power Clean and Jerk, work up to a heavy weight


8 minute ladder up of:

  • Power Clean (70% of the weight in strength)
  • Front Squat
  • Jerk

Start with 1 rep of each movement, as you progress each round, add 1 rep.  Your score is how far you progressed in 8 minutes.



3x10 Hand Release Push ups

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.