Tuesday, March 05, 2013

SCHEDULE UPDATE: The 4:30, 5:30, and 6:30pm classes have been cancelled. If you'd like to get your WOD on today, come in at noon. Regular schedule will resume tomorrow.


Also, just a reminder that for the next 5 weeks, Wedensday will be our rest/make-up day.  Also, if you took part in the clean eating challenge, make sure you get weighed in as soon as possible and complete the benchmark WOD.



"Fore every minute you are angry, you lose sixty seconds of happiness." - Ralph Waldo Emerson



Clean & Jerks, 15 minutes to work up to a heavy weight


10 minute AMRAP of:

  • 30 Double Unders
  • 20 Abmat Situps
  • 10 Pullups

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