Tuesday, 9.4.18



“It’s hard to beat a person who never gives up.” – Babe Ruth



Tempo Deadlift
7 Sets of 3
Regular pull off ground, 5 second negative.

Conditioning
For Time:
200 Meter Run, 21 Deadlifts (225/155)
200 Meter Run, 18 Handstand Push-ups
200 Meter Run, 15 Deadlifts (225/155)
200 Meter Run, 12  Handstand Push-ups
200 Meter Run, 9 Deadlifts (225/155)
200 Meter Run, 6  Handstand Push-ups

Post WOD
EMOM x6
 30 Du's & 6 TTB

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