Tuesday, 9.11.18


“PENTAGON MEMORIAL WOD”


The 9/11 attacks weren’t limited to New York. Flight 77 crashed into the western façade of the Pentagon at 9:37 a.m., killing 50 people on board and 125 inside the Washington, D.C. home of the Department of Defense. Among the fatalities that day were 343 firefighters, 72 law enforcement officers and 55 military personnel.


Partner Teams of 2 for time:
Memorial WOD:“The Pentagon

Run 800 meters
46 Power Cleans (135/95)
46 Situps
46 Box Jumps (24/20)
46 Pullups
Run 800 Meters
*184 reps for each of the victims.
*1 mile – The distance around the Pentagon
.

Post WOD
 3 Rounds For Time:
10 TTB
10 HSPU

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