Tuesday, 8.7.18




"The only way to do great work is to love what you do. If you haven't found it yet, keep looking."- Steve Jobs 



1. Gymnastic Conditioning
AMRAP 5:
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups

Continue to add (2) repetitions per round.

2. “Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes 
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

Post WOD
10 Minute Recovery- Bike,Row, or Run 3 Loops

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