Tuesday, 8.28.18



“Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.” – author unknown


1.Push Press
Build to A Heavy Set Of 5x7

2. Conditioning 
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Post WOD 
Duoble Unders
10,20,30,40,50,40,30,20,10

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