Tuesday, 8.21.18




Hey Enclave! Looks like we have a lot of interest in the stateline throwdown event.If your on the fence let me just say your all more than capable of doing this! We have trained way harder than these workouts and it’s a good fun way to put that to the test! So get a partner sign up and let’s have an awesome day at CrossFit Prevail. Last day to sign up  is September 9th


Saturday WOD
Teams of 2
For Time:
800m Run
80 Goblet Squats (53/35)
60 KB (53/35)
40 Dead Lifts
20 Synchro Barbell Burpee Hops



1.Strict Press
On The 2:00 x 5 Sets
10 Reps
8 Reps
6 Reps
4 Reps
2 Reps


2. Mile Run
For Time:
Run 1 Mile


3.Post WOD  Handstand Push-ups 
19 Repetitions
Rest 1 Minute
16 Repetitions
Rest 1 Minute
13 Repetitions
Rest 1 Minute
10 Repetitions

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