Tuesday, 8.14.18



 "There is no elevator to success, you have to take the stairs." - Zig Ziglar


SATURDAYS WOD
Teams of 2
30 Minute AMRAP:


1.Push Press
Build to a Heavy Set of 3

2.Conditioning
3 Rounds For Time:
20 Hang Power Cleans
20 Front Squats
20 Push Press
Barbell: (95/65)

Post WOD
Not For Time:

4 Sets of 7 TTB

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