Tuesday, 7.3.18



 “Look in the mirror. That’s your competition.” – author unknown


1. Front Squat
15 minutes to Build to a Heavy Single for the Day

2. Conditioning
5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute – Double Unders
1 Minute – Calorie Row
1 Minute – Rest

Post WOD 
3 Sets of Max Effort  Handstand Push-ups

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