Tuesday, 7.31.18




"Everything you’ve ever wanted is on the other side of fear."-George Addair


1. Power Clean 
Build to 10 Rep Max

2. “Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/955)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

Post WOD
5 Rounds:
50 Meter Farmer's Carry
Rest as Needed

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