Tuesday, 7.24.18




July 27th @ TBD - Volunteering at a Homeless Shelter (they need help painting)  More details will be at the gym on Friday. If you happen to be free during the day and have a couple of hours to spare, this is going to be an AWESOME opportunity to help out in the community!  


“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison


1. Deadlift
15 Minutes to Build to a Heavy Set of 8

2. “Napalm”
2 Rounds For Time:
20 Strict Pull-ups / 20 Ring Dips*
20 Bar-Facing Burpees
20 Deadlifts (225/155)
500m Row
*1st RD 20 Strict Pull-ups & 2nd RD 20 Ring Dips 

 Post WOD
7 Rounds, Not For Time:
35 Double-Unders + 30% of Strict Handstand Push-ups


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