Tuesday, 7.17.18



 “Hiding from your weaknesses is a recipe for incapacity and error.” – Greg Glassman, Founder of CrossFit


1. Power Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk

Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%

2. Conditioning
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-Ups

 Post WOD
Strict Handstand Push-ups 3x10

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