Tuesday, 7.10.18



“Life is not about how hard you hit, it’s about how hard you can get hit and keep moving.” – Rocky Balboa


1. ”Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

2. Body Armor 
3 Giant Sets:
10  Push Presses
15 AbMat Sit-ups
Max Close Grip Push-ups
15 AbMat Sit-ups
Rest 2 Minutes Between.

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