Tuesday, 6.5.18

"We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort." -Jesse Owens

1. Gymnastic Conditioning
For Time: 
50 Double Unders
5 Ring Muscle-Ups
40 Double Unders
4 Ring Muscle-Ups
30 Double Unders
3 Ring Muscle-Ups
20 Double Unders
2 Ring Muscle-Ups
10 Double Unders
1 Ring Muscle-Ups
*8 minute cap, sub 2x ring dips

2. Conditioning
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Dumbbell Snatches (70/50)

Post WOD
50 Medball Sit-Ups

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