Tuesday, 6.26.18




“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammad Ali


1. Front Squat
15 Minutes to Work to A Heavy Single For The Day

2. Conditioning
21-15-9
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

Post WOD
50 AbMat Sit-ups 50 Back Extensions


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