Tuesday, 6.12.18





 “Strength and beauty are the blessings of youth; temperance, however, is the flower of old age.” – Democritus


1. Front Squat
5 X 5
Rest as needed between sets.

2. Conditioning
For Time: 
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14) 
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

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