Tuesday, 5.8.18





"When you're surrounded by people who share a passionate commitment around a common purpose, anything is possible." -Howard Schultz


1. Deadlift
6 x 3
Build to Heavy Set of 3

2. Conditioning
AMRAP 15:
60 Double Unders 
30 Wallballs (20/14)
15 Deadlifts (245/165)

Post WOD
1:00 ME Pull-Up Test or Practice

1 comment (Add your own)

1. wrote:
Greetings! Very useful advice in this particular post!
It's the little changes that will make the largest changes.
Thanks for sharing!

Fri, October 5, 2018 @ 10:37 PM

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