Congratulations to those who completed their first Murph and to the rest of you who came in knowing what you were going to endure! It was hot and humid, but we all made it and are better for doing so. Courtnee, thank you again for bringing in your co-worker. Being able to honor her son made this the best, and most meaningful, Murph I've ever been a part of. I couldn't be more proud of our Enclave crew!!
"137 years later, Memorial Day remains one of America's most cherished patriotic observances. The spirit of this day has not changed - it remains a day to honor those who died defending our freedom and democracy" -Doc Hastings
5 x 5, build to a heavy touch and go set
50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3: Calorie Row or 400-300-200-100-50: Meter Run
10-8-6-4-2: Deadlifts (275/185)
Posted on Mon, May 28, 2018
by Bill Fiorito